Condensed Cream of Mushroom Soup Replacement - Substitute Recipe

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Condensed Cream of Mushroom Soup Replacement - Substitute
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Ingredients
9
Count
Nutrition
45
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large pan over medium-high heat.
  2. Add onion, mushrooms, salt, garlic, and pepper and cook, stirring, about 2 minutes.
  3. Add the chicken broth and thyme and cook until almost all the liquid is evaporated, about 3 to 4 minutes.
  4. Add the sour cream, and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.7 Kcal (187 kJ)
Calories from fat 29.56 Kcal
% Daily Value*
Total Fat 3.28g 5%
Cholesterol 5.03mg 2%
Sodium 463.21mg 19%
Potassium 144.58mg 3%
Total Carbs 2.59g 1%
Sugars 0.86g 3%
Dietary Fiber 0.46g 2%
Protein 1.52g 3%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 66.31 Kcal (278 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 5%
Cholesterol 7.46mg 2%
Sodium 687.16mg 19%
Potassium 214.48mg 3%
Total Carbs 3.84g 1%
Sugars 1.27g 3%
Dietary Fiber 0.68g 2%
Protein 2.25g 3%
Vitamin C 3.6mg 4%
Iron 0.5mg 2%
Calcium 36mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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