Company Sweet Potatoes Recipe

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Company Sweet Potatoes
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Ingredients:

Directions:

  1. Blend first 9 ingredients and pour in buttered baking dish.
  2. Blend topping ingredients and sprinkle on top of the potato mixture.
  3. Bake at 375 degrees for 35-40 minutes (depending on your oven)
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.48 Kcal (475 kJ)
Calories from fat 70.76 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 35.8mg 12%
Sodium 12.98mg 1%
Potassium 38.54mg 1%
Total Carbs 10.14g 3%
Sugars 7.81g 31%
Dietary Fiber 0.36g 1%
Protein 1.17g 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 342.9 Kcal (1436 kJ)
Calories from fat 213.8 Kcal
% Daily Value*
Total Fat 23.76g 12%
Cholesterol 108.17mg 12%
Sodium 39.21mg 1%
Potassium 116.46mg 1%
Total Carbs 30.65g 3%
Sugars 23.6g 31%
Dietary Fiber 1.07g 1%
Protein 3.55g 2%
Vitamin A 0.2mg 2%
Iron 0.7mg 1%
Calcium 50.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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