German Pancake With Sweet Apple Filling Recipe

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German Pancake With Sweet Apple Filling
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Ingredients:

Directions:

  1. Mix the sauce for the Filling in a pan over medium heat until thickened
  2. Add in the cubed apple
  3. Stir and heat for 5-10 minutes on low to medium heat
  4. Put two pans (I use a 10 inch cast iron skillet and a ceramic pie plate) in the oven and pre heat them to 450 degrees
  5. Mix in a bowl the batter ingredients until smooth
  6. Take pans out of the oven and coat each with 2 tbs of butter
  7. Split the batter between the two pans and place in the 450 degree oven
  8. Bake for 12 minutes (you will see that the pancakes grow into a tall odd shape which is fine
  9. Open door and turn the pans for even heat
  10. (Start to re-heat the filling on the stovetop)
  11. Bake for 5 more minutes till edges are golden brouwn and center just starting to brown
  12. Pull out of oven and sprinkle with Lemon Juice
  13. Transfer to serving plates
  14. Add the Apple filling
  15. Sprinkle with Icing Sugar
  16. Devour and ask for more
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.12 Kcal (1022 kJ)
Calories from fat 80.09 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 132.42mg 44%
Sodium 144mg 6%
Potassium 243.19mg 5%
Total Carbs 37.24g 12%
Sugars 31.45g 126%
Dietary Fiber 2.02g 8%
Protein 5.53g 11%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 123.22 Kcal (516 kJ)
Calories from fat 40.43 Kcal
% Daily Value*
Total Fat 4.49g 14%
Cholesterol 66.84mg 44%
Sodium 72.68mg 6%
Potassium 122.75mg 5%
Total Carbs 18.8g 12%
Sugars 15.87g 126%
Dietary Fiber 1.02g 8%
Protein 2.79g 11%
Vitamin C 2.3mg 8%
Iron 0.4mg 5%
Calcium 51.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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