Comforting Mushroom Soup Recipe

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Ingredients:

Serving

1 oz porcini mushroom
2 tbsp olive oil
1 medium onion, finely diced
2 large carrots, diced
2 garlic cloves, finely chopped
1 tbsp fresh rosemary, chopped
1 lb fresh mushrooms , such as chestnut, finely chopped
5 1/4 cups vegetable stock
5 tbsp marsala or 5 tbsp dry sherry
2 tbsp tomato paste
3 1/2 oz pearl barley
salt and pepper
fresh parmesan cheese, grated, to serve (optional)

Directions:

Put the porcini in a bowl with 1 cup boiling water and leave to soak for 25 minutes Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning.
Fry for 5 mins on a medium heat until softened. Drain the porcini, saving the liquid, and finely chop. Tip into the pan with the fresh mushrooms.
Fry for another 5 mins, then add the stock, marsala or sherry, tomato paste, barley and strained porcini liquid.
Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick. Serve in bowls with parmesan sprinkled over, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	980.07 Kcal (4103 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Sodium	32638.11mg	1360%
Potassium	478.65mg	10%
Total Carbs	180.81g	60%
Sugars	4.26g	17%
Dietary Fiber	6.28g	25%
Protein	9.68g	19%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	8%
Iron	1.6mg	9%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	265.01 Kcal (1110 kJ)
Calories from fat	18.8 Kcal
		% Daily Value*
Total Fat	2.09g	12%
Sodium	8825.39mg	1360%
Potassium	129.43mg	10%
Total Carbs	48.89g	60%
Sugars	1.15g	17%
Dietary Fiber	1.7g	25%
Protein	2.62g	19%
Vitamin C	1.6mg	10%
Vitamin A	0.1mg	8%
Iron	0.4mg	9%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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