Hearty Mushroom Soup Recipe

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Ingredients:

Serving

25 g porcini mushrooms
2 tbsp olive oil
1 medium onion, finely diced
2 large carrots, diced
2 garlic cloves, finely chopped
1 tsp dried rosemary
500 g fresh mushrooms , such as chestnut, finely chopped
1200 ml vegetable stock
5 tbsp marsala or 5 tbsp dry sherry
2 tbsp tomato puree
100 g pearl barley
grated fresh parmesan cheese, to serve (optional)

Directions:

Put the porcini in a bowl with 250ml boiling water and leave to soak for 25 minutes
Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning.
Fry for 5 mins on a medium heat until softened.
Drain the porcini, saving the liquid, and finely chop.
Tip into the pan with the fresh mushrooms.
Fry for another 5 mins, then add the stock, marsala or sherry, tomato purée, barley and strained porcini liquid.
Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick.
Serve in bowls with Parmesan sprinkled over, if desired.
Once cooled can be frozen for up to one month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	944.25 Kcal (3953 kJ)
Calories from fat	66.79 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	31532.85mg	1314%
Potassium	471.48mg	10%
Total Carbs	174.26g	58%
Sugars	4.02g	16%
Dietary Fiber	6.15g	25%
Protein	9.26g	19%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	8%
Iron	1.6mg	9%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	255.46 Kcal (1070 kJ)
Calories from fat	18.07 Kcal
		% Daily Value*
Total Fat	2.01g	11%
Sodium	8530.85mg	1314%
Potassium	127.55mg	10%
Total Carbs	47.14g	58%
Sugars	1.09g	16%
Dietary Fiber	1.66g	25%
Protein	2.5g	19%
Vitamin C	1.5mg	9%
Vitamin A	0.1mg	8%
Iron	0.4mg	9%
Calcium	6.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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