Directions:
- Heat chicken stock to boiling
- Add pasta and cook 6 minutes
- Drain pasta and reserve stock
- Heat oil in heavy bottom pot
- Add onions and carrots and cook until soft
- Add seasoning, cook until fragrant
- Add garlic and zucchini, cook 1-2 minutes more
- Add tomatoes, spinach and stock
- Return to a simmer
- Cook about 10 minutes until zucchini is soft
- Check seasoning and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974 Kcal (4078 kJ) | ||
| Calories from fat | 355.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.49g | 61% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 12% | |
| Sodium | 2814.34mg | 117% | |
| Potassium | 2928.92mg | 62% | |
| Total Carbs | 117.07g | 39% | |
| Sugars | 30.25g | 121% | |
| Dietary Fiber | 21.3g | 85% | |
| Protein | 48.79g | 98% | |
| Vitamin C | 92.1mg | 153% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 6.9mg | 38% | |
| Calcium | 303.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 65.78 Kcal (275 kJ) | ||
| Calories from fat | 24.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 61% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 12% | |
| Sodium | 190.08mg | 117% | |
| Potassium | 197.82mg | 62% | |
| Total Carbs | 7.91g | 39% | |
| Sugars | 2.04g | 121% | |
| Dietary Fiber | 1.44g | 85% | |
| Protein | 3.3g | 98% | |
| Vitamin C | 6.2mg | 153% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 0.5mg | 38% | |
| Calcium | 20.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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