Chicken, Spinach & Shiitake Mushroom Soup Recipe

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Chicken, Spinach & Shiitake Mushroom Soup
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  1. For the stock; put all the ingredients into a medium pot, cover with water, about 10 cups, and bring to a boil. Skim off the scum that floats to the surface, and simmer the stock until the chicken has cooked, about 1 1/2 hours. Leave the chicken to cool in the stock.
  2. For the soup, sweat the diced carrot, celery and onion in the oil in a medium pan together with the garlic until the vegetables are soft. Add the sliced shiitake mushrooms and fry until cooked.
  3. When the stock is ready, strain the liquid over the vegetables and mushrooms. You'll need 8 cups.
  4. Keep the chicken carcass and pick off the cooked meat in small pieces. Add this to the soup with the spinach, when the spinach has wilted in the soup add the nutmeg, salt and pepper.
  5. As an variation you may also add a poached egg or some grated parmesan on top of the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.22 Kcal (1952 kJ)
Calories from fat 277.48 Kcal
% Daily Value*
Total Fat 30.83g 47%
Cholesterol 156.9mg 52%
Sodium 208.14mg 9%
Potassium 788.71mg 17%
Total Carbs 11.77g 4%
Sugars 5.36g 21%
Dietary Fiber 4.18g 17%
Protein 33.52g 67%
Vitamin C 13.4mg 22%
Vitamin A 0.4mg 14%
Iron 1.9mg 10%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 132.04 Kcal (553 kJ)
Calories from fat 78.59 Kcal
% Daily Value*
Total Fat 8.73g 47%
Cholesterol 44.44mg 52%
Sodium 58.95mg 9%
Potassium 223.38mg 17%
Total Carbs 3.33g 4%
Sugars 1.52g 21%
Dietary Fiber 1.18g 17%
Protein 9.49g 67%
Vitamin C 3.8mg 22%
Vitamin A 0.1mg 14%
Iron 0.5mg 10%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • saturated fat free,
  • low sodium

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