Directions:
- Heat oven to 375F.
- Drain tomatoes, reserving liquid.
- Coarsely chop them and turn out onto a baking sheet lightly misted with PAM.
- Roast, stirring once or twice, about 30 minutes.
- Put olive oil in a deep pot over medium heat.
- Add onion, carrot and garlic and cook 5 minutes. Add cayenne and pepper.
- Stir in stock, water, everything in the roasting pan and reserved tomato juice.
- Bring soup to a boil, then lower heat to a simmer.
- Cover and simmer 30 minutes.
- Puree with a stick or hand blender. (Alternatively use a regular blender, doing it in batches and returning to pot).
- Stir in basil, cook until just wilted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.02 Kcal (2102 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 18619.66mg | 776% | |
| Potassium | 123.09mg | 3% | |
| Total Carbs | 95.23g | 32% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 4% | |
|---|---|---|---|
| Sodium | 3896.12mg | 776% | |
| Potassium | 25.76mg | 3% | |
| Total Carbs | 19.93g | 32% | |
| Sugars | 1.36g | 26% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 0.52g | 5% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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