Roasted Onion & Mushroom Soup Recipe

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Roasted Onion & Mushroom Soup
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Combine first four ingredients in a non-reactive baking dish (glass, corningware - not metal), and roast, stirring several times, for 45 minutes.
  3. Meanwhile, combine next three ingredients in a covered baking dish, and roast for 30 minutes, stirring twice.
  4. Deglaze onions with wine.
  5. Melt butter in soup pot, add chopped onions and celery, and sweat until onions are translucent. Add roasted onions, mushrooms, stock, and soy sauce, and simmer 30 minutes, adding additional soy sauce if necessary.
  6. Add fresh ground pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 973.25 Kcal (4075 kJ)
Calories from fat 76.88 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 10.18mg 3%
Sodium 37538.93mg 1564%
Potassium 366.79mg 8%
Total Carbs 175.84g 59%
Sugars 3.03g 12%
Dietary Fiber 1.7g 7%
Protein 3.62g 7%
Vitamin C 4.8mg 8%
Iron 1mg 5%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 248.98 Kcal (1042 kJ)
Calories from fat 19.67 Kcal
% Daily Value*
Total Fat 2.19g 13%
Cholesterol 2.6mg 3%
Sodium 9603.2mg 1564%
Potassium 93.83mg 8%
Total Carbs 44.98g 59%
Sugars 0.77g 12%
Dietary Fiber 0.43g 7%
Protein 0.92g 7%
Vitamin C 1.2mg 8%
Iron 0.2mg 5%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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