Hearty Mushroom Soup Recipe

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Ingredients:

Serving

1 oz dried funghi porcini
2 tbsp olive oil
1 onion, finely diced
2 carrots, diced
2 garlic cloves, finely chopped
1 tsp dried rosemary
salt and pepper
1 lb mushroom , such as chestnut, finely chopped
5 cups vegetable stock
5 tbsp marsala or 5 tbsp dry sherry
2 tbsp tomato paste
4 oz pearl barley or 4 oz red lentils
parmesan cheese, to serve (optional)

Directions:

Put the porcini in a bowl with 1 cup boiling water and leave to soak for 25 minutes
Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning.
Fry for 5 mins on a medium heat until softened.
Drain the porcini, saving the liquid, and finely chop.
Tip into the pan with the fresh mushrooms.
Fry for another 5 mins, then add the stock, marsala or sherry, tomato paste, barley or lentils and strained porcini liquid.
Cook for 45 mins or until barley or lentils are soft, adding more liquid if it becomes too thick.
Serve in bowls with parmesan sprinkled over, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	966.9 Kcal (4048 kJ)
Calories from fat	57.76 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Sodium	31086.73mg	1295%
Potassium	477.62mg	10%
Total Carbs	183.72g	61%
Sugars	4.1g	16%
Dietary Fiber	7.93g	32%
Protein	13.21g	26%
Vitamin C	20.3mg	34%
Vitamin A	0.2mg	7%
Iron	4.4mg	25%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	147.28 Kcal (617 kJ)
Calories from fat	8.8 Kcal
		% Daily Value*
Total Fat	0.98g	10%
Sodium	4735.1mg	1295%
Potassium	72.75mg	10%
Total Carbs	27.98g	61%
Sugars	0.62g	16%
Dietary Fiber	1.21g	32%
Protein	2.01g	26%
Vitamin C	3.1mg	34%
Iron	0.7mg	25%
Calcium	8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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