Comfort Cod Recipe

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Ingredients:

Serving

3 tsp capers, drained
2 slices bacon, cooked and crumbled
1 oz reduced-fat cheddar cheese, shredded
1 tbsp fresh basil, chopped
1/4 cup half-and-half
1 cup skim milk ricotta cheese
1/3 cup chicken broth
1/4 tsp black pepper
1 pinch cayenne pepper
salt
20 oz cod fish fillets
1 tsp olive oil
1 small tomato, sliced

Directions:

Preheat oven to 400 degrees F.
Mix first 10 ingredients in a small saucepan over medium-low heat. Heat until cheese melts and sauce is smooth.
Place cod in shallow baking dish. brush with olive oil and sprinkle with salt and black pepper.
Place tomato slices on top of cod.
Spoon 1/2 the sauce over the cod.
Bake cod for 12 minutes or until fish flakes easily. Keep remaining sauce warm.
Serve cod on plates topped with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.1 Kcal (1654 kJ)
Calories from fat	185.93 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	135.39mg	45%
Sodium	1632.22mg	68%
Potassium	673.41mg	14%
Total Carbs	6.22g	2%
Sugars	0.76g	3%
Dietary Fiber	0.36g	1%
Protein	42.99g	86%
Vitamin C	4.9mg	8%
Iron	0.9mg	5%
Calcium	268.5mg	27%

Amount Per 100 g
Calories	126.37 Kcal (529 kJ)
Calories from fat	59.47 Kcal
		% Daily Value*
Total Fat	6.61g	32%
Cholesterol	43.3mg	45%
Sodium	522.05mg	68%
Potassium	215.38mg	14%
Total Carbs	1.99g	2%
Sugars	0.24g	3%
Dietary Fiber	0.11g	1%
Protein	13.75g	86%
Vitamin C	1.6mg	8%
Iron	0.3mg	5%
Calcium	85.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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