Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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  1. Grill or fry chicken till juices run clear. De-bone and set aside.
  2. Combine fresh tomatoes 1/2 of the onion the and Anaheim Chiles in blender and puree until soupy and chunks are gone.
  3. In a large stockpot,heat olive oil over medium heat. Add remaining onion and sauté until translucent, about 2 minutes. Add garlic and the tomato, onion and chili mixture from blender.
  4. Add chicken stock, cumin, chili powder, black pepper, cayenne and salt. Simmer over medium heat for 20 minutes.
  5. Dice the grilled chicken and add to soup just before serving.
  6. Garnish each serving with crispy tortilla strips, large chunks of avocado, a dollop of sour cream and a few cilantro leaves.
  7. Add a squeeze of lime juice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.38 Kcal (881 kJ)
Calories from fat 100.73 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 10.43mg 3%
Sodium 303.18mg 13%
Potassium 556.95mg 12%
Total Carbs 22.51g 8%
Sugars 5.78g 23%
Dietary Fiber 4.2g 17%
Protein 8.47g 17%
Vitamin C 12.7mg 21%
Iron 1.2mg 7%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 67.62 Kcal (283 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 17%
Cholesterol 3.35mg 3%
Sodium 97.44mg 13%
Potassium 179mg 12%
Total Carbs 7.24g 8%
Sugars 1.86g 23%
Dietary Fiber 1.35g 17%
Protein 2.72g 17%
Vitamin C 4.1mg 21%
Iron 0.4mg 7%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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