Pork Sausages With Lentils Recipe

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Pork Sausages With Lentils
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Ingredients:

Directions:

  1. Heat the oil over a medium-high heat in a large sauté pan (preferably non-stick) with a lid and sauté the pancetta until it is browned.
  2. Remove the pancetta with a slotted spoon and set aside in a bowl.
  3. Add the onions to the pan and sauté until it has softened but is not brown.
  4. Remove the onions with a slotted spoon and add to the bowl containing the pancetta.
  5. Reduce to a medium heat, add the sausages to the pan and cook until browned on all sides.
  6. Return the pancetta and onions to the pan.
  7. Add the garlic, mushrooms, basil and lentils to the pan and mix well.
  8. Add the consomme, turn to a medium-high heat and bring to the boil.
  9. Reduce to a medium heat, add the white wine, cover with a lid and simmer for 25 minutes.
  10. Add the baby spinach leaves.
  11. Season with salt and freshly ground black pepper, to taste.
  12. Stir in the creme fraiche.
  13. Serve in shallow bowls with crusty bread rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1463.09 Kcal (6126 kJ)
Calories from fat 836.17 Kcal
% Daily Value*
Total Fat 92.91g 143%
Cholesterol 228.44mg 76%
Sodium 2945.12mg 123%
Potassium 2398.65mg 51%
Total Carbs 56.59g 19%
Sugars 5.23g 21%
Dietary Fiber 24.59g 98%
Protein 90.57g 181%
Vitamin C 12.4mg 21%
Iron 10.8mg 60%
Calcium 180mg 18%
Amount Per 100 g
Calories 225.97 Kcal (946 kJ)
Calories from fat 129.14 Kcal
% Daily Value*
Total Fat 14.35g 143%
Cholesterol 35.28mg 76%
Sodium 454.86mg 123%
Potassium 370.46mg 51%
Total Carbs 8.74g 19%
Sugars 0.81g 21%
Dietary Fiber 3.8g 98%
Protein 13.99g 181%
Vitamin C 1.9mg 21%
Iron 1.7mg 60%
Calcium 27.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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