Directions:
- First, preheat oven to 350°F.
- Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
- Add the carrot and celery, and blend in the tofu mixture.
- Put in a loaf pan and bake for one hour.
- You can also put ketchup on top of the loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 539.84mg | 22% | |
| Potassium | 209.48mg | 4% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.81 Kcal (443 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 9% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 2% | |
| Sodium | 385.3mg | 22% | |
| Potassium | 149.51mg | 4% | |
| Total Carbs | 11.08g | 5% | |
| Sugars | 3.54g | 20% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 8.15g | 23% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 12% | |
| Calcium | 112.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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