Oven-Baked Spinach Risotto Recipe

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Oven-Baked Spinach Risotto
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Ingredients:

Directions:

  1. Set oven to 375 degrees F.
  2. Butter a 1-1/2-quart casserole dish.
  3. Heat oil and butter in a skillet over medium heat.
  4. Add in green pepper, onion and garlic; saute for about 5 minutes.
  5. Add in the rice; stir to coat well.
  6. Stir in fresh spinach leaves, chicken broth and about 1/4 cup Parmesan cheese, black pepper and salt and cayenne pepper; bring to a boil; simmer for about 3 minutes stirring constantly.
  7. Transfer mixture to the prepared casserole dish.
  8. Sprinkle with about 1/4 cup Parmesan cheese (or to taste).
  9. Bake for 35-40 minutes or until the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.28 Kcal (1772 kJ)
Calories from fat 164.05 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 27.9mg 9%
Sodium 364.7mg 15%
Potassium 240.85mg 5%
Total Carbs 47.65g 16%
Sugars 2.44g 10%
Dietary Fiber 2.06g 8%
Protein 12.11g 24%
Vitamin C 39.7mg 66%
Vitamin A 0.8mg 27%
Iron 13.5mg 75%
Calcium 260mg 26%
Amount Per 100 g
Calories 222.56 Kcal (932 kJ)
Calories from fat 86.26 Kcal
% Daily Value*
Total Fat 9.58g 28%
Cholesterol 14.67mg 9%
Sodium 191.76mg 15%
Potassium 126.63mg 5%
Total Carbs 25.05g 16%
Sugars 1.29g 10%
Dietary Fiber 1.08g 8%
Protein 6.37g 24%
Vitamin C 20.9mg 66%
Vitamin A 0.4mg 27%
Iron 7.1mg 75%
Calcium 136.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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