Directions:
- Preheat oven to 400 degrees F.
- Whisk together the oil, chopped cilantro, chili powder, cumin, salt,
- Garlic, pepper, and cayenne in a bowl; add the chicken and toss to coat.
- Transfer chicken to a foil-lined baking sheet and arrange the green
- Pepper, onion, and tomato over each. Roast until the largest piece is
- Just cooked through, and an instant-read thermometer inserted in the
- Thickest part reads 165 degrees F, about 20 minutes.
- Remove the chicken from oven and immediately top with the cheese and
- Serve as the cheese melts. Transfer the chicken to a platter or among
- Plates and garnish with fresh cilantro leaves.
- Nutritional Analysis per serving; makes 4
- Calories 449
- Fat 19.5 grams
- Saturated Fat 8 grams
- Carbohydrates 5 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.61 Kcal (1824 kJ) | ||
| Calories from fat | 214.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 163.55mg | 55% | |
| Sodium | 2006.22mg | 84% | |
| Potassium | 834.89mg | 18% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 53.41g | 107% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.7mg | 37% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 136.21 Kcal (570 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 37% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 55% | |
| Sodium | 627.3mg | 84% | |
| Potassium | 261.05mg | 18% | |
| Total Carbs | 1.46g | 2% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 16.7g | 107% | |
| Vitamin C | 5.3mg | 28% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.1mg | 37% | |
| Calcium | 75.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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