Directions:
- Preheat oven to 350 degrees. Lightly grease a 9 x 12 baking dish. Place spinach in bottom of dish, place fish on top of the spinach, and cover with Alfredo Sauce. Top with the potatos and sprinkle with parmesan cheese to taste.
- Bake for 30 to 45 minutes until golden brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1146.88 Kcal (4802 kJ) | ||
| Calories from fat | 618.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.67g | 106% | |
|---|---|---|---|
| Cholesterol | 688.52mg | 230% | |
| Sodium | 3753.11mg | 156% | |
| Potassium | 1883.22mg | 40% | |
| Total Carbs | 83.46g | 28% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 12.57g | 50% | |
| Protein | 54.88g | 110% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.7mg | 32% | |
| Calcium | 1017.4mg | 102% | |
| Amount Per 100 g | |||
| Calories | 160.71 Kcal (673 kJ) | ||
| Calories from fat | 86.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 106% | |
|---|---|---|---|
| Cholesterol | 96.48mg | 230% | |
| Sodium | 525.92mg | 156% | |
| Potassium | 263.89mg | 40% | |
| Total Carbs | 11.7g | 28% | |
| Sugars | 2.1g | 60% | |
| Dietary Fiber | 1.76g | 50% | |
| Protein | 7.69g | 110% | |
| Vitamin C | 3.3mg | 40% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 0.8mg | 32% | |
| Calcium | 142.6mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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