Calories in Usda Cod, pacific

391Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 20 oz
Calories 391 Kcal (1637 kJ)
Calories from fat 20.91 Kcal
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 0.51g 3%
Cholesterol 266.33mg 89%
Sodium 1717mg 72%
Potassium 1331.67mg 28%
Protein 86.53g 173%
Iron 0.9mg 5%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (391 calories) 566.67 g
  • Cal: 19.6 %
  • Fat: 3.6 %
  • Carb: 0 %
  • Prot: 173.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (4.9%)
  • Protein (95.1%)
Usda Cod, pacific Good and Bad Points
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