Cranberry-Strawberry-Jicama Salad Recipe

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Cranberry-Strawberry-Jicama Salad
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Ingredients:

Directions:

  1. Process first 8 ingredients in a blender until smooth, stopping to scrape down sides.
  2. Cut jícama into cubes, or, if desired, cut into 1/4-inch-thick slices, then cut with a 1 1/2-inch star-shaped cutter.
  3. Place jícama, salad greens, strawberries, cranberries, and, if desired, orange sections in a large bowl. Drizzle with vinaigrette, and gently toss to coat. Garnish, if desired.
  4. NOTE: For testing purposes only, we used Ocean Spray Cran-Fruit Crushed Fruit For Chicken (Cranberry Orange flavor) for the cranberry-orange relish. Look for it near the cranberry sauces in your grocery store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2413.38 Kcal (10104 kJ)
Calories from fat 1033.17 Kcal
% Daily Value*
Total Fat 114.8g 177%
Cholesterol 2.27mg 1%
Sodium 785.99mg 33%
Potassium 2877.2mg 61%
Total Carbs 354.91g 118%
Sugars 206.72g 827%
Dietary Fiber 76.1g 304%
Protein 22.21g 44%
Vitamin C 532.9mg 888%
Vitamin A 1.1mg 38%
Iron 38.1mg 211%
Calcium 269.4mg 27%
Amount Per 100 g
Calories 107.89 Kcal (452 kJ)
Calories from fat 46.19 Kcal
% Daily Value*
Total Fat 5.13g 177%
Cholesterol 0.1mg 1%
Sodium 35.14mg 33%
Potassium 128.63mg 61%
Total Carbs 15.87g 118%
Sugars 9.24g 827%
Dietary Fiber 3.4g 304%
Protein 0.99g 44%
Vitamin C 23.8mg 888%
Vitamin A 0.1mg 38%
Iron 1.7mg 211%
Calcium 12mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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