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Chicken Breasts With Mushrooms and Tarragon Recipe

Chicken Breasts With Mushrooms and Tarragon Recipe

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Chicken Breasts With Mushrooms and Tarragon

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Ingredients:

Serving

2 tbsp olive oil
1 lb assorted mushroom (white and cremini, trimmed and sliced
1 large shallot, finely chopped
3 tbsp all-purpose flour
2 tbsp chopped fresh tarragon
1/2 tsp salt
1/4 tsp ground black pepper
6 small boneless skinless chicken breast halves (1-1/2 lbs)
1 cup chicken broth
1/4 cup dry white wine

Directions:

In 12-inch skillet, heat 1 tablespoon oil over medium-high heat.
Add mushrooms and shallot and cook, stirring occasionally, until mushrooms are golden brown and any liquid has been evaporated, 12 to 15 minutes.
Transfer mushroom mixture to bowl.
On waxed paper, combine flour, 1 tablespoon chopped tarragon, salt and pepper; use flour mixture to coat chicken, shaking off excess.
In same skillet, heat remaining 1 tablespoon oil over medium-heat until very hot.
Add chicken and cook until chicken is golden brown and loses its pink color throughout, about 4 minutes per side.
Transfer chicken to warm platter.
Add broth, wine, remaining 1 tablespoon chopped tarragon, and mushroom mixture to skillet; cook 1 minute, stirring until browned bits are loosened from bottom of skillet.
Pour sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.02 Kcal (921 kJ)
Calories from fat	73.37 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	66.89mg	22%
Sodium	711.08mg	30%
Potassium	705.47mg	15%
Total Carbs	10.14g	3%
Sugars	3.61g	14%
Dietary Fiber	1.69g	7%
Protein	26.23g	52%
Vitamin C	6.6mg	11%
Iron	1.2mg	7%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	80.69 Kcal (338 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	13%
Cholesterol	24.53mg	22%
Sodium	260.77mg	30%
Potassium	258.71mg	15%
Total Carbs	3.72g	3%
Sugars	1.32g	14%
Dietary Fiber	0.62g	7%
Protein	9.62g	52%
Vitamin C	2.4mg	11%
Iron	0.5mg	7%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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