Sarah Rose's Dad's Made-Up Kind of a Salad Sort of Thing Recipe

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Sarah Rose's Dad's Made-Up Kind of a Salad Sort of Thing
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the broken spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain well in a colander set in the sink. Transfer to a salad bowl while still hot, and season to taste with salt, black pepper, half the minced garlic, half the basil, and 2 tablespoons of olive oil. Refrigerate to chill, about 30 minutes.
  2. In another bowl, mix the remaining minced garlic, basil, 2 more tablespoons of olive oil, grape tomatoes, red onion, black olives, and sliced mushrooms. Lightly toss the chilled spaghetti mixture into the grape tomato mixture, and season with salt and black pepper if needed. For best flavor, allow the pasta mixture to chill overnight to blend the flavors.
  3. Just before serving, toss with the torn romaine lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.67 Kcal (1627 kJ)
Calories from fat 97.33 Kcal
% Daily Value*
Total Fat 10.81g 17%
Sodium 126.91mg 5%
Potassium 1674.1mg 36%
Total Carbs 59.82g 20%
Sugars 14.23g 57%
Dietary Fiber 14.18g 57%
Protein 11.59g 23%
Vitamin C 26.1mg 43%
Iron 7.8mg 43%
Calcium 228.9mg 23%
Amount Per 100 g
Calories 45.68 Kcal (191 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 17%
Sodium 14.92mg 5%
Potassium 196.77mg 36%
Total Carbs 7.03g 20%
Sugars 1.67g 57%
Dietary Fiber 1.67g 57%
Protein 1.36g 23%
Vitamin C 3.1mg 43%
Iron 0.9mg 43%
Calcium 26.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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