Colorful Coleslaw Recipe

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Colorful Coleslaw
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Ingredients:

Directions:

  1. In a bowl, combine cabbage and parsley. Combine the yogurt, sugar, lemon juice, mustard, salt and pepper; pour over cabbage mixture and toss to coat. Cover and refrigerate for 6-8 hours. Just before serving, add grapes, almonds and sesame seeds; mix well. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.55 Kcal (266 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 0.07mg 0%
Sodium 95.8mg 4%
Potassium 194.06mg 4%
Total Carbs 9.34g 3%
Sugars 6.24g 25%
Dietary Fiber 2.08g 8%
Protein 1.95g 4%
Vitamin C 27.9mg 47%
Iron 0.6mg 3%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 74.73 Kcal (313 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 4%
Cholesterol 0.08mg 0%
Sodium 112.65mg 4%
Potassium 228.2mg 4%
Total Carbs 10.98g 3%
Sugars 7.33g 25%
Dietary Fiber 2.44g 8%
Protein 2.29g 4%
Vitamin C 32.8mg 47%
Iron 0.7mg 3%
Calcium 54.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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