Colorful Summer Coleslaw Recipe

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Colorful Summer Coleslaw
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Ingredients:

Directions:

  1. In a colander, toss green cabbage, red cabbage and salt. Set aside for 1 hour. Squeeze the cabbage with paper towels to remove water; place in a bowl. Add 1 yellow pepper, grape tomatoes, basil and scallions. Season to taste with salt and pepper. Toss with mayonnaise and cider vinegar. Sprinkle with basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.86 Kcal (565 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 5.08mg 2%
Sodium 287.74mg 12%
Potassium 227.79mg 5%
Total Carbs 12.38g 4%
Sugars 5.93g 24%
Dietary Fiber 2.21g 9%
Protein 1.24g 2%
Vitamin C 90.9mg 152%
Iron 0.4mg 2%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 67.95 Kcal (284 kJ)
Calories from fat 41.2 Kcal
% Daily Value*
Total Fat 4.58g 14%
Cholesterol 2.56mg 2%
Sodium 144.99mg 12%
Potassium 114.78mg 5%
Total Carbs 6.24g 4%
Sugars 2.99g 24%
Dietary Fiber 1.11g 9%
Protein 0.63g 2%
Vitamin C 45.8mg 152%
Iron 0.2mg 2%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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