Colleen's Jewel of a Salad Recipe

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Colleen's Jewel of a Salad
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Ingredients:

Directions:

  1. In a large salad bowl, gently mix together the baby greens, pecans, berries, and blue cheese. Toss with balsamic vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.16 Kcal (746 kJ)
Calories from fat 140.47 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 6.33mg 2%
Sodium 195.08mg 8%
Potassium 123.98mg 3%
Total Carbs 7.91g 3%
Sugars 4.23g 17%
Dietary Fiber 2.35g 9%
Protein 3.51g 7%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 63mg 6%
Amount Per 100 g
Calories 278.48 Kcal (1166 kJ)
Calories from fat 219.57 Kcal
% Daily Value*
Total Fat 24.4g 24%
Cholesterol 9.89mg 2%
Sodium 304.93mg 8%
Potassium 193.79mg 3%
Total Carbs 12.37g 3%
Sugars 6.61g 17%
Dietary Fiber 3.67g 9%
Protein 5.49g 7%
Vitamin C 1.6mg 2%
Iron 1.1mg 4%
Calcium 98.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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