Bobby's 'slaw (Rob's Coleslaw) Recipe

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Bobby's 'slaw (Rob's Coleslaw)
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  1. Shed the cabbage using a sharp knife, try to cut it as thinly as possible after removing the central core. Put into a large bowl.
  2. Peel and grate the carrots, add to the cabbage and mix well.
  3. Grate the apple and onion and add to the cabbage and carrots along with the chopped parsley, salt, pepper and lemon juice.
  4. Beat together the mayonnaise and yoghurt until smooth and combined and mix thoroughly into the cabbage mixture.
  5. Transfer to a clean bowl and chill until required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.9 Kcal (435 kJ)
Calories from fat 46.71 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 2.9mg 1%
Sodium 188.79mg 8%
Potassium 328.21mg 7%
Total Carbs 12.93g 4%
Sugars 6.85g 27%
Dietary Fiber 4.4g 18%
Protein 1.49g 3%
Vitamin C 36.5mg 61%
Vitamin A 0.5mg 16%
Iron 0.1mg 1%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 61.57 Kcal (258 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 8%
Cholesterol 1.72mg 1%
Sodium 111.88mg 8%
Potassium 194.5mg 7%
Total Carbs 7.66g 4%
Sugars 4.06g 27%
Dietary Fiber 2.61g 18%
Protein 0.88g 3%
Vitamin C 21.6mg 61%
Vitamin A 0.3mg 16%
Iron 0.1mg 1%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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