Cold Peppered Capellini With Prosciutto Recipe

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Cold Peppered Capellini With Prosciutto
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Ingredients:

Directions:

  1. Cook cappellini in a large pan of boiling water 4-5 ,inutes, or until al dente.
  2. Rinse under cold water and drain throughly.
  3. Using a vegetable peeler, thiny peel rind from lemon, making sure not to get the white pith.
  4. Cut the rind into thin strips. Add strips to a pan of boiling water. Boil 1 minute and drain.
  5. Heat oil in heavy nonstick skillet over medium heat.
  6. Sauté garlic and half the scallions 3-4 minutes, stirring frequently, until scallions are softened.
  7. Stir in prosciutto and rind.
  8. Cook 3-4 minutes stirring frequently, until prosciutto is lightly browned.
  9. Remove from heat and cool.
  10. Combine pasta, prosciutto mixture and sun-dreid tomatoes, Parmesan cheese, peppercorns, and lemon thyme in a bowl.
  11. Cover and refrigerate several hours.
  12. Sprinkle with remaining scallions and extra cheese if necessary before serving.
  13. Top with a sprinkling of black olives.
  14. Serve with Merlot or Fumé.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.68 Kcal (1552 kJ)
Calories from fat 99.17 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 25.04mg 8%
Sodium 915.42mg 38%
Potassium 348.04mg 7%
Total Carbs 46.04g 15%
Sugars 2.53g 10%
Dietary Fiber 4.65g 19%
Protein 17.97g 36%
Vitamin C 17.2mg 29%
Iron 1.3mg 7%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 246.39 Kcal (1032 kJ)
Calories from fat 65.92 Kcal
% Daily Value*
Total Fat 7.32g 17%
Cholesterol 16.64mg 8%
Sodium 608.48mg 38%
Potassium 231.34mg 7%
Total Carbs 30.6g 15%
Sugars 1.68g 10%
Dietary Fiber 3.09g 19%
Protein 11.94g 36%
Vitamin C 11.4mg 29%
Iron 0.9mg 7%
Calcium 54.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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