Amount Per 1 Serving | |||
Calories | 344.21 Kcal (1441 kJ) | ||
Calories from fat | 116.02 Kcal | ||
% Daily Value* | |||
Total Fat | 12.89g | 20% | |
---|---|---|---|
Cholesterol | 58.56mg | 20% | |
Sodium | 165.06mg | 7% | |
Potassium | 142.45mg | 3% | |
Total Carbs | 47.26g | 16% | |
Sugars | 1.61g | 6% | |
Dietary Fiber | 0.82g | 3% | |
Protein | 9.31g | 19% | |
Vitamin C | 9.7mg | 16% | |
Vitamin A | 0.1mg | 3% | |
Iron | 12.9mg | 72% | |
Calcium | 24.7mg | 2% |
Amount Per 100 g | |||
Calories | 147.67 Kcal (618 kJ) | ||
Calories from fat | 49.77 Kcal | ||
% Daily Value* | |||
Total Fat | 5.53g | 20% | |
---|---|---|---|
Cholesterol | 25.12mg | 20% | |
Sodium | 70.81mg | 7% | |
Potassium | 61.11mg | 3% | |
Total Carbs | 20.27g | 16% | |
Sugars | 0.69g | 6% | |
Dietary Fiber | 0.35g | 3% | |
Protein | 4g | 19% | |
Vitamin C | 4.2mg | 16% | |
Iron | 5.6mg | 72% | |
Calcium | 10.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.