Crumb - Topped Cauliflower Recipe

Posted by
Rate It!
Crumb - Topped Cauliflower
Add your photo!



  1. Preheat oven to 375°F In a large skillet, heat 2 tablespoons of the oil over medium heat.Add garlic; cook and stir for 30 seconds.
  2. Add cauliflower; cook about 10 minutes or until tender, stirring frequently. Add lemon juice, prosciutto, capers, 1 tablespoon of the parsley, and if desired, the anchovies. Cook and stir for 2 more minutes more. Season to taste with Kosher salt and pepper.
  3. Transfer cauliflower mixture to a 2 quart square baking dish. In a small bowl, combine bread crumbs, the remaining 2 tablespoons of oil, and the remaining 1 tablespoon parsley; sprinkle on top of cauliflower mixture.
  4. Bake about 15 minutes or until bread crumbs are browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.71 Kcal (983 kJ)
Calories from fat 138.82 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 7.18mg 2%
Sodium 725.03mg 30%
Potassium 407.12mg 9%
Total Carbs 18.05g 6%
Sugars 3.71g 15%
Dietary Fiber 3.03g 12%
Protein 6.35g 13%
Vitamin C 59.2mg 99%
Iron 1mg 5%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 110.86 Kcal (464 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 24%
Cholesterol 3.39mg 2%
Sodium 342.45mg 30%
Potassium 192.29mg 9%
Total Carbs 8.53g 6%
Sugars 1.75g 15%
Dietary Fiber 1.43g 12%
Protein 3g 13%
Vitamin C 28mg 99%
Iron 0.5mg 5%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top