Chicken With Olives and Peppers Recipe

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Chicken With Olives and Peppers
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Ingredients:

Directions:

  1. In a skillet, heat 1 tablespoon oil, over medium heat; cook half of the garlic until it begins to sizzle.
  2. Add bread cubes, cook while turning, until golden and crisp, about 5 to 6 minutes; transfer to a large serving platter.
  3. Wipe out skillet and add another tablespoon of oil; increase heat to medium high.
  4. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper; cook until browned, about 3 minutes.
  5. Transfer chicken to a medium bowl.
  6. Reduce heat to medium and add peppers; cook until they just begin to soften, about 2 to 3 minutes.
  7. Add shallot, remaining garlic and cook 2 minutes; stir in sherry and water and cook an additional 3 to 4 minutes.
  8. Return chicken, and any accumulated juices, to skillet and cook about 4 minutes to heat through.
  9. Remove from heat, stir in lemon juice,olives, parsley; season with about 1/8 teaspoon salt, if needed.
  10. Pour over croutons and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1284.56 Kcal (5378 kJ)
Calories from fat 617.05 Kcal
% Daily Value*
Total Fat 68.56g 105%
Cholesterol 118.91mg 40%
Sodium 1746.6mg 73%
Potassium 617.25mg 13%
Total Carbs 130.51g 44%
Sugars 8.21g 33%
Dietary Fiber 9.59g 38%
Protein 33.83g 68%
Vitamin C 95.9mg 160%
Vitamin A 2.2mg 74%
Iron 45.3mg 252%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 239.06 Kcal (1001 kJ)
Calories from fat 114.83 Kcal
% Daily Value*
Total Fat 12.76g 105%
Cholesterol 22.13mg 40%
Sodium 325.04mg 73%
Potassium 114.87mg 13%
Total Carbs 24.29g 44%
Sugars 1.53g 33%
Dietary Fiber 1.79g 38%
Protein 6.3g 68%
Vitamin C 17.9mg 160%
Vitamin A 0.4mg 74%
Iron 8.4mg 252%
Calcium 41.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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