Lemon Beans with Prosciutto Recipe

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Ingredients:

Serving

8 thin slices prosciutto or deli ham , julienned
2 tsp olive oil
1/2 cup white wine or reduced-sodium chicken broth
1/4 cup lemon juice
2 tbsp butter
1-1/2 lb fresh green beans, trimmed

Directions:

In a large nonstick skillet coated with cooking spray, cook prosciutto in oil over medium heat until crisp. Remove to paper towels with a slotted spoon; drain.
In the same skillet, combine the wine, lemon juice and butter. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until sauce is reduced by half.
Meanwhile, place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. Add beans to skillet; toss to coat. Sprinkle with prosciutto just before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.64 Kcal (421 kJ)
Calories from fat	48.01 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	10.18mg	3%
Sodium	8.4mg	0%
Potassium	264.73mg	6%
Total Carbs	9.24g	3%
Sugars	3.9g	16%
Dietary Fiber	3.4g	14%
Protein	2.31g	5%
Vitamin C	17.6mg	29%
Iron	1.1mg	6%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	67.38 Kcal (282 kJ)
Calories from fat	32.14 Kcal
		% Daily Value*
Total Fat	3.57g	8%
Cholesterol	6.81mg	3%
Sodium	5.63mg	0%
Potassium	177.25mg	6%
Total Carbs	6.18g	3%
Sugars	2.61g	16%
Dietary Fiber	2.28g	14%
Protein	1.55g	5%
Vitamin C	11.8mg	29%
Iron	0.8mg	6%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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