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Mussels With Prosciutto And Sherry Recipe

Mussels With Prosciutto And Sherry Recipe

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Ingredients:

Serving

2 lbs mussels, cleaned
3 tsp olive oil, best quality
1/2 brown onion, finely chopped
2 stalks celery, finely chopped
5 slices prosciutto, thin and diced (or if you have access to it use , spanish jambon)
3/4 cup dry white wine
4 tbsp sherry wine

Directions:

Over medium high heat, in a large pot with a lid, cook the onion (uncovered) and celery in the oil until the onions are soft (about three minutes).
Add the prosciutto, wine and sherry and bring to the boil.
Add the mussels and cover. Let boil for one minute, shaking the pan once or twice to distribute the mussels, then when all the mussels have opened (discard any which don’t open) remove and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.3 Kcal (1739 kJ)
Calories from fat	71.19 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	63.49mg	21%
Sodium	676.86mg	28%
Potassium	860.16mg	18%
Total Carbs	19.99g	7%
Sugars	1.63g	7%
Dietary Fiber	0.92g	4%
Protein	28.7g	57%
Vitamin C	20.1mg	33%
Iron	9.1mg	50%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	124.07 Kcal (519 kJ)
Calories from fat	21.27 Kcal
		% Daily Value*
Total Fat	2.36g	12%
Cholesterol	18.97mg	21%
Sodium	202.21mg	28%
Potassium	256.97mg	18%
Total Carbs	5.97g	7%
Sugars	0.49g	7%
Dietary Fiber	0.27g	4%
Protein	8.57g	57%
Vitamin C	6mg	33%
Iron	2.7mg	50%
Calcium	23.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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