Cold Oatmeal Recipe

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Cold Oatmeal
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Ingredients:

Directions:

  1. Combine all ingredients and let set overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.76 Kcal (1351 kJ)
Calories from fat 42.71 Kcal
% Daily Value*
Total Fat 4.75g 7%
Sodium 532.49mg 22%
Potassium 174.28mg 4%
Total Carbs 59.56g 20%
Sugars 9.87g 39%
Dietary Fiber 5.45g 22%
Protein 9.52g 19%
Vitamin C 0.1mg 0%
Iron 3.7mg 20%
Calcium 109mg 11%
Amount Per 100 g
Calories 108.18 Kcal (453 kJ)
Calories from fat 14.31 Kcal
% Daily Value*
Total Fat 1.59g 7%
Sodium 178.48mg 22%
Potassium 58.41mg 4%
Total Carbs 19.96g 20%
Sugars 3.31g 39%
Dietary Fiber 1.83g 22%
Protein 3.19g 19%
Iron 1.2mg 20%
Calcium 36.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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