Oatmeal Delight Recipe

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Oatmeal Delight
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Ingredients:

Directions:

  1. Cook the oatmeal as per package directions. Place fruit in bowl. Add oatmeal, flaxseeds, milk. Stir ingredients together. Top with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.5 Kcal (1869 kJ)
Calories from fat 162.44 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 1.23mg 0%
Sodium 493.93mg 21%
Potassium 339.39mg 7%
Total Carbs 61.98g 21%
Sugars 20.52g 82%
Dietary Fiber 8.27g 33%
Protein 11.02g 22%
Vitamin C 0.7mg 1%
Iron 2.4mg 13%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 142.61 Kcal (597 kJ)
Calories from fat 51.88 Kcal
% Daily Value*
Total Fat 5.76g 28%
Cholesterol 0.39mg 0%
Sodium 157.75mg 21%
Potassium 108.4mg 7%
Total Carbs 19.79g 21%
Sugars 6.55g 82%
Dietary Fiber 2.64g 33%
Protein 3.52g 22%
Vitamin C 0.2mg 1%
Iron 0.8mg 13%
Calcium 57.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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