Directions:
- Cook oatmeal in boiling water, according to package instructions.
- When oatmeal is nearly cooked, stir in brown sugar, cinnamon, nutmet and ginger.
- Add chopped apple and cook for about a minute or until the apples are hot.
- Sprinkle with nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.59 Kcal (1506 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 536.44mg | 22% | |
| Potassium | 188.37mg | 4% | |
| Total Carbs | 68.61g | 23% | |
| Sugars | 18.89g | 76% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.05 Kcal (411 kJ) | ||
| Calories from fat | 11.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 7% | |
|---|---|---|---|
| Sodium | 146.28mg | 22% | |
| Potassium | 51.36mg | 4% | |
| Total Carbs | 18.71g | 23% | |
| Sugars | 5.15g | 76% | |
| Dietary Fiber | 1.5g | 22% | |
| Protein | 2.6g | 19% | |
| Iron | 1mg | 21% | |
| Calcium | 33.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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