Thanksgiving Oatmeal Recipe

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Thanksgiving Oatmeal
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Ingredients:

  • 1/4 tsp cinnamon
  • 1/4 cup water

Directions:

  1. Add all ingredients together
  2. Microwave 2 minutes
  3. Let set 2 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.66 Kcal (1426 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 533.11mg 22%
Potassium 296.96mg 6%
Total Carbs 63.39g 21%
Sugars 11.31g 45%
Dietary Fiber 6.91g 28%
Protein 10.1g 20%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 20%
Iron 4.2mg 23%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 142.27 Kcal (596 kJ)
Calories from fat 17.81 Kcal
% Daily Value*
Total Fat 1.98g 7%
Sodium 222.64mg 22%
Potassium 124.02mg 6%
Total Carbs 26.47g 21%
Sugars 4.73g 45%
Dietary Fiber 2.89g 28%
Protein 4.22g 20%
Vitamin C 1mg 4%
Vitamin A 0.3mg 20%
Iron 1.8mg 23%
Calcium 44.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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