Directions:
- Bring water to boil in a small saucepan. Add oatmeal and cook as directed on package.
- One minute before the oatmeal is done add blueberries and cinnamon.
- Just before serving, add creamer and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.78 Kcal (1016 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 311.74mg | 13% | |
| Potassium | 127.27mg | 3% | |
| Total Carbs | 44.18g | 15% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.03 Kcal (398 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 7% | |
|---|---|---|---|
| Sodium | 122.02mg | 13% | |
| Potassium | 49.82mg | 3% | |
| Total Carbs | 17.29g | 15% | |
| Sugars | 6.89g | 70% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 2.07g | 11% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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