Oat Milk Recipe

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Oat Milk
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Ingredients:

  • 4 cups water
  • 1 tsp vanilla
  • 1 pinch salt , (optional)
  • artificial sweetener , (if desired)

Directions:

  1. 1. Place all ingredients in blender and process until smooth about 2-3 minutes.
  2. 2. Chill, and shake before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.51 Kcal (1455 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 558.15mg 23%
Potassium 275.16mg 6%
Total Carbs 64.89g 22%
Sugars 13.14g 53%
Dietary Fiber 5.62g 22%
Protein 9.76g 20%
Vitamin C 2.7mg 4%
Iron 3.5mg 20%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 90.05 Kcal (377 kJ)
Calories from fat 11.04 Kcal
% Daily Value*
Total Fat 1.23g 7%
Sodium 144.63mg 23%
Potassium 71.3mg 6%
Total Carbs 16.81g 22%
Sugars 3.41g 53%
Dietary Fiber 1.46g 22%
Protein 2.53g 20%
Vitamin C 0.7mg 4%
Iron 0.9mg 20%
Calcium 26.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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