Directions:
- In a large saucepan, combine chicken, carrot, onion, cinnamon,
- Ginger and salt. Add 3 quarts water, orange zest and juice. Place
- Over high heat, and bring to a boil, then reduce heat to low. Simmer,
- Uncovered, until liquid has reduced to about half and chicken flavor
- Is strong, 1 1/2 to 2 hours.
- Pour through a fine mesh strainer into a bowl, and discard solids.
- Allow broth to cool, then refrigerate overnight. When ready to serve,
- Remove layer of solidified fat from surface, and wipe surface of
- Congealed soup with a paper towel to remove traces of grease. Soup may be covered and refrigerated
- For up to three days.
- To serve, warm soup, ladle into mugs or bowls, and garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.92 Kcal (2277 kJ) | ||
| Calories from fat | 288.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.11g | 49% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 1997.52mg | 83% | |
| Potassium | 511.95mg | 11% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 45.96g | 92% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.3mg | 74% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.74 Kcal (782 kJ) | ||
| Calories from fat | 99.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 49% | |
|---|---|---|---|
| Cholesterol | 98.09mg | 95% | |
| Sodium | 685.78mg | 83% | |
| Potassium | 175.76mg | 11% | |
| Total Carbs | 5.85g | 6% | |
| Sugars | 3.7g | 43% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 15.78g | 92% | |
| Vitamin C | 7.5mg | 37% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.5mg | 74% | |
| Calcium | 29.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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