Cold Watermelon Soup Recipe

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Cold Watermelon Soup
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  1. In a blender, puree the diced watermelon with the fresh lime juice, chervil leaves and extra-virgin olive oil until the mixture is very smooth. Set a fine-mesh strainer over a large bowl and strain the watermelon puree, pressing very lightly on the solids to extract the watermelon juice without pushing the pulp through.
  2. Rinse out the blender and return the strained watermelon juice to it. With the blender on, add the xanthan gum and blend until slightly thickened, about 15 seconds. Transfer the watermelon soup to a pitcher and season with Tabasco and salt. Refrigerate until the soup is well-chilled, about 20 minutes. Serve the soup in bowls, garnished with chervil or shredded shiso leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.28 Kcal (851 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 72.82mg 3%
Potassium 666.45mg 14%
Total Carbs 50.14g 17%
Sugars 34.17g 137%
Dietary Fiber 4g 16%
Protein 5.78g 12%
Vitamin C 47.9mg 80%
Iron 0.2mg 1%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 35.05 Kcal (147 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 4%
Sodium 12.56mg 3%
Potassium 114.91mg 14%
Total Carbs 8.65g 17%
Sugars 5.89g 137%
Dietary Fiber 0.69g 16%
Protein 1g 12%
Vitamin C 8.3mg 80%
Calcium 8.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 6

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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