Chicken Estufao Recipe

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Chicken Estufao
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Ingredients:

Directions:

  1. Combine chicken, garlic, onion, vinegar, salt, and pepper in a bowl and mix well. Remove chicken, reserving liquid.
  2. Heat oil in a large skillet over high heat. Add chicken and cook 3 minutes.
  3. Reduce heat and add soy sauce, water, and reserved liquid. Cover and simmer for 20 minutes, or until chicken is falling off the bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.57 Kcal (1748 kJ)
Calories from fat 230.69 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 214.28mg 71%
Sodium 2093.18mg 87%
Potassium 420.03mg 9%
Total Carbs 10.34g 3%
Sugars 5.29g 21%
Dietary Fiber 2.74g 11%
Protein 36.02g 72%
Vitamin C 3.3mg 5%
Iron 3.7mg 21%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 161.1 Kcal (674 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 39%
Cholesterol 82.67mg 71%
Sodium 807.56mg 87%
Potassium 162.05mg 9%
Total Carbs 3.99g 3%
Sugars 2.04g 21%
Dietary Fiber 1.06g 11%
Protein 13.9g 72%
Vitamin C 1.3mg 5%
Iron 1.4mg 21%
Calcium 25.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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