Cold Corn Salsa Recipe

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Cold Corn Salsa
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Ingredients:

Directions:

  1. Combine black beans, corn, black-eyed peas, celery, red bell pepper, and green onion in a large bowl.
  2. Whisk sugar, vinegar, oil, and black pepper together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Remove from heat and cool.
  3. Pour cooled dressing over vegetable-bean mixture; stir to coat. Refrigerate for 8 hours or overnight. Drain excess liquid before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.68 Kcal (849 kJ)
Calories from fat 123.34 Kcal
% Daily Value*
Total Fat 13.7g 21%
Sodium 11.96mg 0%
Potassium 121.77mg 3%
Total Carbs 19.55g 7%
Sugars 16.09g 64%
Dietary Fiber 1.27g 5%
Protein 1.09g 2%
Vitamin C 16mg 27%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 14mg 1%
Amount Per 100 g
Calories 207.69 Kcal (870 kJ)
Calories from fat 126.39 Kcal
% Daily Value*
Total Fat 14.04g 21%
Sodium 12.26mg 0%
Potassium 124.78mg 3%
Total Carbs 20.03g 7%
Sugars 16.48g 64%
Dietary Fiber 1.3g 5%
Protein 1.11g 2%
Vitamin C 16.4mg 27%
Vitamin A 0.4mg 12%
Iron 6.7mg 37%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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