Corn Black Bean Dip Recipe

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Corn Black Bean Dip
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Pour dressing over top.
  3. Note: You may want to halve this recipe as it makes a ton.
  4. But it sure is good for leftovers and it certainly is addictive!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.09 Kcal (340 kJ)
Calories from fat 58.13 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 2.52mg 1%
Sodium 33.3mg 1%
Potassium 49.62mg 1%
Total Carbs 5.36g 2%
Sugars 3.23g 13%
Dietary Fiber 0.5g 2%
Protein 1.08g 2%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 18mg 2%
Amount Per 100 g
Calories 337.94 Kcal (1415 kJ)
Calories from fat 242.27 Kcal
% Daily Value*
Total Fat 26.92g 10%
Cholesterol 10.52mg 1%
Sodium 138.76mg 1%
Potassium 206.78mg 1%
Total Carbs 22.33g 2%
Sugars 13.45g 13%
Dietary Fiber 2.07g 2%
Protein 4.49g 2%
Vitamin C 0.6mg 0%
Iron 0.7mg 1%
Calcium 74.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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