Summer Vegetable Salad Recipe

Posted by
Rate It!
Summer Vegetable Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix 1 cup sugar, vegetable oil, pepper, and salt in a saucepan; bring to a boil. Cool. Toss dressing with remaining ingredients. Add your favorite canned veggies, be colorful and creative - this makes a beautiful salad!
  2. Mix and chill for at least 8 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.96 Kcal (594 kJ)
Calories from fat 82.07 Kcal
% Daily Value*
Total Fat 9.12g 14%
Sodium 123.71mg 5%
Potassium 81.7mg 2%
Total Carbs 14.32g 5%
Sugars 11.47g 46%
Dietary Fiber 1.38g 6%
Protein 1.15g 2%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 178.08 Kcal (746 kJ)
Calories from fat 102.95 Kcal
% Daily Value*
Total Fat 11.44g 14%
Sodium 155.19mg 5%
Potassium 102.49mg 2%
Total Carbs 17.96g 5%
Sugars 14.38g 46%
Dietary Fiber 1.73g 6%
Protein 1.44g 2%
Vitamin C 11.5mg 15%
Vitamin A 0.2mg 4%
Iron 3.1mg 14%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top