Directions:
- Select your favorite cut of steak – Ribeye, T-Bone, or New York works well. Make sure the cut is 2” or better. The grade should be choice or above.
- Select your favorite dark roast coffee. Fine, Espresso, or Turkish grind will suffice.
- Select an Olive or Canola Oil.
- Preheat a cast iron skillet. Brush the oil on both sides of the steak. Apply salt and pepper liberally. Any other favorite spices can be applied, such as mustard, ginger, oregano, etc.
- Hand rub 2 tablespoons of coffee onto one side of the steak. Cook approximately 3-4 minutes or until golden brown.
- Flip each steak and repeat the coffee rub.
- Finish each steak off on the grill.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.82 Kcal (803 kJ) | ||
| Calories from fat | 135.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 7.64mg | 0% | |
| Potassium | 84.3mg | 2% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.71g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 570.03 Kcal (2387 kJ) | ||
| Calories from fat | 402.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.77g | 23% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 2% | |
| Sodium | 22.71mg | 0% | |
| Potassium | 250.53mg | 2% | |
| Total Carbs | 35.16g | 4% | |
| Sugars | 25.2g | 34% | |
| Dietary Fiber | 4.69g | 6% | |
| Protein | 8.06g | 5% | |
| Iron | 2.1mg | 4% | |
| Calcium | 59.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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