Coffee and Cocoa Steak Rub Recipe

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Coffee and Cocoa Steak Rub
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Ingredients:

Directions:

  1. In a pie plate or bowl, combine coffee, cocoa powder and cinnamon. Set aside.
  2. Rub the steak with olive oil, then sprinkle with the salt and pepper.
  3. Coat the steak with the coffee-cocoa mix, pressing it into the meat.
  4. Grill to your preferences.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.66 Kcal (434 kJ)
Calories from fat 47.22 Kcal
% Daily Value*
Total Fat 5.25g 8%
Sodium 241.53mg 10%
Potassium 254.92mg 5%
Total Carbs 14.02g 5%
Sugars 8.23g 33%
Dietary Fiber 0.65g 3%
Protein 1.27g 3%
Iron 0.2mg 1%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 466.89 Kcal (1955 kJ)
Calories from fat 212.7 Kcal
% Daily Value*
Total Fat 23.63g 8%
Sodium 1087.89mg 10%
Potassium 1148.19mg 5%
Total Carbs 63.13g 5%
Sugars 37.07g 33%
Dietary Fiber 2.94g 3%
Protein 5.73g 3%
Vitamin C 0.1mg 0%
Iron 1mg 1%
Calcium 57mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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