Cowboy Coffee Steak Rub Recipe

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Cowboy Coffee Steak Rub
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Ingredients:

Directions:

  1. Combine all ingredients in a spice or coffee grinder.
  2. Finely grind the mixture.
  3. Rub onto your favorite steak or tri-tip 30 minutes or more prior to cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.51 Kcal (186 kJ)
Calories from fat 28.9 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 2.12mg 1%
Sodium 910.81mg 38%
Potassium 37.28mg 1%
Total Carbs 3.62g 1%
Sugars 1.69g 7%
Dietary Fiber 0.55g 2%
Protein 0.58g 1%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 403.24 Kcal (1688 kJ)
Calories from fat 261.86 Kcal
% Daily Value*
Total Fat 29.1g 5%
Cholesterol 19.23mg 1%
Sodium 8252.17mg 38%
Potassium 337.76mg 1%
Total Carbs 32.77g 1%
Sugars 15.31g 7%
Dietary Fiber 4.97g 2%
Protein 5.27g 1%
Vitamin C 2.3mg 0%
Iron 3.6mg 2%
Calcium 89.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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