Directions:
- To toast cumin seeds, place them in a heavy saucepan, over medium heat, cook 1 or 2 minutes until fragrant.
- Slightly crush toasted cumin seeds; in a small bowl combine with brown sugar, cinnamon, oregano, salt, cayenne, and garlic powder.
- Trim fat from steaks; rub both sides with spice mixture.
- Coat grill with nonstick cooking spray; preheat grill for medium direct heat.
- Grill steaks to desired doneness, 11 to 15 minutes, turning once for medium rare, 14 to 18 minutes for well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.36 Kcal (1496 kJ) | ||
| Calories from fat | 139.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 142.8mg | 48% | |
| Sodium | 193.75mg | 8% | |
| Potassium | 602.37mg | 13% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 47.79g | 96% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.78 Kcal (866 kJ) | ||
| Calories from fat | 80.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 24% | |
|---|---|---|---|
| Cholesterol | 82.63mg | 48% | |
| Sodium | 112.11mg | 8% | |
| Potassium | 348.55mg | 13% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 27.65g | 96% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 22% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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