Steak with Onion Gravy Recipe

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Steak with Onion Gravy
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Ingredients
8
Count
Nutrition
486
Calories
Total time
55
Minutes
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Ingredients:

  • 1 cup flour
  • 1 tbsp pepper
  • 1 tbsp salt
  • 1/8 cup oil
  • 1 package onion soup mix
  • 1 cup water

Directions:

  1. Heat oil in dutch oven.
  2. Mix flour, salt, and pepper.
  3. Dredge steaks in flour mixture.
  4. Brown in oil.
  5. Sprinkle dry onion soup over steaks.
  6. Spread sliced onions over top.
  7. Sprinkle remaining flour over onions.
  8. Pour water over and cover and simmer 45 minutes.
  9. Stir occasionally.
  10. Serve with mashed potatoes, noodles, or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.75 Kcal (2034 kJ)
Calories from fat 146.74 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 117.7mg 39%
Sodium 1940.79mg 81%
Potassium 912.38mg 19%
Total Carbs 32.99g 11%
Sugars 3.01g 12%
Dietary Fiber 4.6g 18%
Protein 53.31g 107%
Vitamin C 5.2mg 9%
Iron 6mg 33%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 129.05 Kcal (540 kJ)
Calories from fat 38.99 Kcal
% Daily Value*
Total Fat 4.33g 25%
Cholesterol 31.27mg 39%
Sodium 515.63mg 81%
Potassium 242.4mg 19%
Total Carbs 8.77g 11%
Sugars 0.8g 12%
Dietary Fiber 1.22g 18%
Protein 14.16g 107%
Vitamin C 1.4mg 9%
Iron 1.6mg 33%
Calcium 32.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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