Cube Steak Recipe

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Cube Steak
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Ingredients:

  • 5 oz. of cube steak
  • 1 tbsp of flour
  • 1 tbsp of oil
  • 1 tsp. salt
  • 1 tsp. pepper

Directions:

  1. Fry steak and place in soup to simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.81 Kcal (1678 kJ)
Calories from fat 206.96 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 77.96mg 26%
Sodium 3047.91mg 127%
Potassium 574.5mg 12%
Total Carbs 15.21g 5%
Sugars 0.02g 0%
Dietary Fiber 2.24g 9%
Protein 34.65g 69%
Iron 3.7mg 20%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 166 Kcal (695 kJ)
Calories from fat 85.72 Kcal
% Daily Value*
Total Fat 9.52g 35%
Cholesterol 32.29mg 26%
Sodium 1262.34mg 127%
Potassium 237.94mg 12%
Total Carbs 6.3g 5%
Sugars 0.01g 0%
Dietary Fiber 0.93g 9%
Protein 14.35g 69%
Iron 1.5mg 20%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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