Directions:
- Combine vinegar, milk and miso in a bowl. Add tofu to milk mixture. Cover and chill for 2 hours. Heat oven to 400°F. Line a baking sheet with parchment paper. Combine coconut and flour and coat tofu. Place on sheet. Coat with cooking spray and bake until golden, 35 to 45 minutes, turning and coating other side after 20 minutes. Whisk tamari, sugar, ginger, pepper flakes and 1 cup hot water in a bowl. Wrap tofu, cilantro and carrots in lettuce and dip in tamari sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.36 Kcal (2300 kJ) | ||
| Calories from fat | 162.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Sodium | 1693.1mg | 71% | |
| Potassium | 2852.39mg | 61% | |
| Total Carbs | 60.12g | 20% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 16.75g | 67% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 56.2mg | 94% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 16mg | 89% | |
| Calcium | 644.4mg | 64% | |
| Amount Per 100 g | |||
| Calories | 35.83 Kcal (150 kJ) | ||
| Calories from fat | 10.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 28% | |
|---|---|---|---|
| Sodium | 110.44mg | 71% | |
| Potassium | 186.05mg | 61% | |
| Total Carbs | 3.92g | 20% | |
| Sugars | 0.69g | 42% | |
| Dietary Fiber | 1.09g | 67% | |
| Protein | 1.92g | 59% | |
| Vitamin C | 3.7mg | 94% | |
| Iron | 1mg | 89% | |
| Calcium | 42mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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